The Rugged Terrain CrossFit Team

Meet the fitness experts in Front Royal that are here to help you achieve your goals at Rugged Terrain CrossFit

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Our founders

Patrick & Lauren

Rugged Terrain was built on the foundation of complete health & wellness and training for longevity. Through Patrick & Lauren’s own experiences with finding a fitness and a healthy lifestyle routine they could stick with, they realized Front Royal was lacking a facility residents could find fitness, nutrition and lifestyle coaching, alongside a supportive community. We opened our doors in 2018 at current location with a handful of friends. Today we are proud to have a supportive and fun community of coaches and members that set goals, work hard, laugh, and even cry sometimes. We’re proud of our community and their accomplishments that make RTCF a SAFE, SUPPORTIVE, and FUN environment to GET FIT! Patrick is a CrossFit Level 2 Coach and has specialty training in Olympic weightlifting and gymnastics. Lauren is also a CrossFit Level 2 Coach with the same Olympic weightlifting and gymnastics training in addition to being RTCF’s resident nutrition & lifestyle coach. She specializes in coaching women through 35 and older.

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