The Rugged Terrain CrossFit Team
Meet the fitness experts in Front Royal that are here to help you achieve your goals at Rugged Terrain CrossFit
Fill out the form below to get started
Patrick & Lauren
Rugged Terrain was built on the foundation of complete health & wellness and training for longevity. Through Patrick & Lauren’s own experiences with finding a fitness and a healthy lifestyle routine they could stick with, they realized Front Royal was lacking a facility residents could find fitness, nutrition and lifestyle coaching, alongside a supportive community. We opened our doors in 2018 at current location with a handful of friends. Today we are proud to have a supportive and fun community of coaches and members that set goals, work hard, laugh, and even cry sometimes. We’re proud of our community and their accomplishments that make RTCF a SAFE, SUPPORTIVE, and FUN environment to GET FIT! Patrick is a CrossFit Level 2 Coach and has specialty training in Olympic weightlifting and gymnastics. Lauren is also a CrossFit Level 2 Coach with the same Olympic weightlifting and gymnastics training in addition to being RTCF’s resident nutrition & lifestyle coach. She specializes in coaching women through 35 and older.