Introducing the Rugged Terrain CrossFit team

Meet the fitness experts ready to help you achieve your fitness goals.

About Rugged Terrain CrossFit

Our team of fitness and nutrition professionals are invested in your health. We make every decision with our members’ well-being in mind. Achieve your goals with us!

Lauren & Patrick

Founders

Our founders Patrick & Lauren Welcome to Rugged Terrain CrossFit – we’re so glad you’re here! We are Lauren and Patrick, the founders of Rugged Terrain CrossFit. Our vision is simple: to help amazing people (just like you) lead healthier and happier lives, no matter what season of life you’re in.

Our mission is to help individuals achieve their goals by creating a personalized fitness plan, nutritional guidance, and accountability to ensure you’re making progress, all in a fun and supportive environment. If you’re ready to begin, the first step is to request a Free Consultation with us. During this consultation, we’ll discuss your goals to be sure we are the right place to help you achieve them. If we are, we’ll help you map out your plan to take the next step toward where you want to be.

Mel Daniels

NUTRITION COACH

Mel Daniels is a dedicated nutrition coach at Rugged Terrain CrossFit, renowned for her holistic approach to health and wellness. With a passion for helping clients achieve their fitness goals through personalized nutrition plans,

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Kari Robinson

FITNESS COACH

Kari Robinson is a dynamic fitness coach at Rugged Terrain CrossFit, celebrated for her energetic and motivating training sessions. With a background in sports science and years of experience in the fitness industry, Kari specializes in creating effective workout routines that cater to all fitness levels. Her enthusiasm and dedication inspire clients to push their limits and achieve their personal best.

James Cormack

POWERLIFTING COACH

James Cormack is a skilled powerlifting coach at Rugged Terrain CrossFit, esteemed for his expertise in strength training and competitive lifting. With a solid foundation in exercise physiology and extensive experience in powerlifting, James designs comprehensive training programs that enhance strength, technique, and performance.

High-Quality Gym Equipment

Rugged Terrain CrossFit is equipped with barbells, dumbbells, safety barbells, and a cable machine to help you progress towards your goals. We also offer a variety of kettlebells, medicine balls, and plyometric boxes for comprehensive functional fitness workouts, and have a variety of fun conditioning options like battle ropes and a large tire.

Exceptional Features and Amenities

Rugged Terrain CrossFit is a private facility designed to provide a supportive environment. Our unique space allows clients to train indoors or get some fresh air in our outdoor training space. We also have mobility equipment such as foam rollers and lacrosse balls.

TAKE THE FIRST STEP

Schedule Your Free Intro

Chat with a coach to learn more about what program will fit your lifestyle and your goals.