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30 Minute Healthier Sloppy Joes

Ditch the canned Sloppy Joe mix for this healthier version. A quick and easy weeknight meal EVERYONE will love! Ingredients 1 tsp Olive Oil 1 small yellow

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Eating Seasonally

What does “eating seasonally” mean? It’s knowing when certain fruits and vegetables grow naturally in your climate, and eating them only in those seasons. This

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Red Cabbage Slaw with Yogurt

Ingredients: 4c Red Cabbage, shredded 1 Yellow Pepper, sliced 1/2 Red Onion, thinly sliced 1/2c Plain Greek Yogurt 1tsp Cumin 2 Tbsp Lime Juice 2

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CrossFit vs Boot Camp

How to Choose Which Class is Right for You We get a lot of questions about the difference between our CrossFit classes vs Boot Camp

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