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Eating Seasonally
What does “eating seasonally” mean? It’s knowing when certain fruits and vegetables grow naturally in your climate, and eating them only in those seasons. This
Do You Need to Count Macros to Lose Weight?
It’s fairly well known that in order to lose weight, you need to monitor what and how much food you’re putting in your body. But
Chocolate Peanut Butter Smoothie
Making your own smoothie at home couldn’t be easier! Not only will you know exactly what’s in your smoothie, you will also save a ton
Red Cabbage Slaw with Yogurt
Ingredients: 4c Red Cabbage, shredded 1 Yellow Pepper, sliced 1/2 Red Onion, thinly sliced 1/2c Plain Greek Yogurt 1tsp Cumin 2 Tbsp Lime Juice 2
CrossFit vs Boot Camp
How to Choose Which Class is Right for You We get a lot of questions about the difference between our CrossFit classes vs Boot Camp
Apple Peanut Butter Overnight Oats
These make ahead overnight oats are a lifesaver on busy mornings. Prep 5 of them at a time to have breakfast for the week! Use
Red Flag Diets to Avoid
With so much information available, we understand it can be hard decided what diet is best for you. Filter through the noise and find a nutrition program that will help you create a healthy relationship with food.
Buffalo Chicken Casserole
Prep Time: 10 minutes Cook Time: 20 minutes Servings: 4 servings Ingredients 3 cups cooked spaghetti squash 2.5 cups cooked shredded chicken 1/2 tbsp olive oil 1 egg egg 1/2 tsp onion powder 1/4 tsp black pepper 1/2 tsp garlic powder 1/3 cup Franks
Chicken Kale Sweet Potato Instant Pot Soup
INGREDIENTS 1 tbsp olive oil 1 large onion diced 3 stalks of celery diced 6 cloves garlic minced 2 tsp oregano 1 tsp cumin 1 tsp salt 1/2 tsp pepper 2 lbs sweet potato 1 28oz can diced tomatoes 3-4 cups cooked chicken (CrockPot
Tips for Keeping Your Health & Fitness Goals in View
We understand that this school year is NOT going to be like years past. As parents, you are worried about how your child/children are going
