BLOG
NEWS FROM OUR GYM.
POPULAR POSTS
Does Fat Make You Fat?
Studies have shown that increasing the intake of certain essential fatty acids, either alone or in combination with other fats and compounds, can increase health, help in treating certain diseases, and even improve body composition, mental and physical performance.
Getting Rid of Fat “Right Here”: Can You Target Fat Loss?
Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body
Can You Build Strength After 40?
Can you build strength after 40? Absolutely! While it is true that we do lose muscle mass as we age, but this only happens if
30 Minute Healthier Sloppy Joes
Ditch the canned Sloppy Joe mix for this healthier version. A quick and easy weeknight meal EVERYONE will love! Ingredients 1 tsp Olive Oil 1 small yellow
Top 5 Tips to Avoid Holiday Weight Gain
Can you believe it’s already November and the holidays are right around the corner??!! Before we know it, we’ll be surrounded by family, friends, and
Do You Need Machines to Get Fit?
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:
Eating Seasonally
What does “eating seasonally” mean? It’s knowing when certain fruits and vegetables grow naturally in your climate, and eating them only in those seasons. This
Do You Need to Count Macros to Lose Weight?
It’s fairly well known that in order to lose weight, you need to monitor what and how much food you’re putting in your body. But
Chocolate Peanut Butter Smoothie
Making your own smoothie at home couldn’t be easier! Not only will you know exactly what’s in your smoothie, you will also save a ton
Red Cabbage Slaw with Yogurt
Ingredients: 4c Red Cabbage, shredded 1 Yellow Pepper, sliced 1/2 Red Onion, thinly sliced 1/2c Plain Greek Yogurt 1tsp Cumin 2 Tbsp Lime Juice 2
