November 3, 2023
Vegan and Gluten Free Pecan Pie Bars
Looking for a guilt-free dessert that satisfies your sweet tooth? Try our Healthy Pecan Pie Bars recipe!
September 10, 2023
Declutter Your Mind & Live a More Focused Life
Ever feel like your brain is just one big to-do list that you can’t seem to clear? You’re not alone. But don’t sweat it; there’s …
May 25, 2023
Get Rugged, Get Fit: Why Rugged Terrain CrossFit Outshines Traditional Gyms
Transform your fitness journey with Rugged Terrain CrossFit in Front Royal, VA. Discover the benefits of personalized coaching, accountability, and functional movements to help you achieve your health goals and improve overall well-being. Make the switch from traditional gyms today.
May 21, 2023
What Hero Workouts Are and Why we do Murph
Among the Hero workouts, one holds a special place in the hearts of Crossfitters and patriots alike—the Murph. Named after U.S. Navy SEAL Lieutenant Michael P. Murphy, this grueling workout has become a Memorial Day tradition. But who was Michael Murphy, and why does his legacy live on through this particular workout?
May 7, 2023
Get the Facts Straight: How to Fact-Check Food Information Like a Pro
Learn how to fact-check common food myths and misinformation and make informed decisions about your food choices. With tips from credible sources and evidence-based research, this post helps you promote your overall health and well-being through a good relationship with food and mindful eating habits.
April 29, 2023
Chocolate Protein Muffins
If you’re looking for a delicious and healthy snack that’s perfect for on-the-go, look no further than these banana chocolate protein muffins! Packed with protein and fiber, these muffins are a great way to fuel your body and satisfy your sweet tooth at the same time.
April 17, 2023
The Magic Bullet for Getting Lean
trength training is an essential component of any fitness regimen, providing a multitude of benefits beyond just building muscle. It can help with weight loss, healthy aging, and improve overall physical and mental health. Whether you’re a fitness enthusiast looking to improve your endurance, or someone who is new to exercise, incorporating strength training into your workout routine can be a game-changer.
April 9, 2023
Eating on the Go: How to Make Healthy Choices When Time is Limited
Are you always on the go and struggling to make healthy food choices? With a little planning and know-how, it’s possible to fuel your body with the nutrients it needs to stay healthy and energized, even when time is limited. In this post, we’ll share tips for making healthy choices on the go, including healthier fast food options, quick and easy meal ideas, and nutritious snacking options.
March 28, 2023
From Knowing to Doing: Overcoming the Struggle
Discover the reasons why we often struggle to take action even when we know what needs to be done. Learn how the Rugged Terrain Mentorship program addresses this challenge and helps transform lives.