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Eating Seasonally

What does “eating seasonally” mean? It’s knowing when certain fruits and vegetables grow naturally in your climate, and eating them only in those seasons. This

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Red Cabbage Slaw with Yogurt

Ingredients: 4c Red Cabbage, shredded 1 Yellow Pepper, sliced 1/2 Red Onion, thinly sliced 1/2c Plain Greek Yogurt 1tsp Cumin 2 Tbsp Lime Juice 2

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CrossFit vs Boot Camp

How to Choose Which Class is Right for You We get a lot of questions about the difference between our CrossFit classes vs Boot Camp

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Red Flag Diets to Avoid

With so much information available, we understand it can be hard decided what diet is best for you. Filter through the noise and find a nutrition program that will help you create a healthy relationship with food.

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Buffalo Chicken Casserole

Prep Time: 10 minutes  Cook Time: 20 minutes  Servings: 4 servings Ingredients 3 cups cooked spaghetti squash 2.5 cups cooked shredded chicken 1/2 tbsp olive oil 1 egg egg 1/2 tsp onion powder 1/4 tsp black pepper 1/2 tsp garlic powder 1/3 cup Franks

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Chicken Kale Sweet Potato Instant Pot Soup

INGREDIENTS 1 tbsp olive oil 1 large onion diced 3 stalks of celery diced 6 cloves garlic minced 2 tsp oregano 1 tsp cumin 1 tsp salt 1/2 tsp pepper 2 lbs sweet potato 1 28oz can diced tomatoes 3-4 cups cooked chicken (CrockPot

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