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Black Bean Brownies

Ingredients 1 – 15oz can Black Beans (rinsed & drained well) 1/2C Quick Cooking Oats 1/3C Egg Whites 1/3C Honey 1/3 C Olive Oil 2

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Is it Safe to Work Out Everyday?

You’ve started a new exercise routine and you are pumped! You’re feeling the positive effects of your newfound routine.  Your mood is improved.  You’re motivated. 

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Diets DON’T Work!

You cannot out work a poor diet. If your goal is to lose weight by joining a gym and working out but you haven’t changed

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