November 20, 2022
Healthy Apple Crumble
Give this Healthy Apple Crumble recipe a try this holiday season. You can whip this up with just a few simple ingredients you probably already …
November 16, 2022
Low Carb Stuffing
This recipe has so much flavor, you won’t even miss the bread!
Sneaky Ways to Exercise More
You know that old cliche “every little bit helps”? It’s really true, only most people have a hard time seeing it that way. But have …
November 10, 2022
Mashed Garlic Cauliflower
A tasty alternative to mashed potatoes.
November 8, 2022
Should I Use a Fitness Tracker?
Lots of people wonder: ‘Should I get a fitness tracker?” For some people, it can be a really helpful tool. This is especially true if you…
November 2, 2022
Do probiotics even work?
If you believe the marketing claims, probiotics can help you with just about anything—IBS, leaky gut, diarrhea, brain fog, and even fat loss. But is …
October 25, 2022
How to Eat Healthy on a Budget
While there’s nothing wrong with enjoying pizza on occasion, there is something wrong with the “healthy foods cost too much” logic.
October 17, 2022
How Fast Can You Gain or Lose Fitness?
Many who are thinking about starting an exercise routine, want to know how fast you can gain fitness. And current exercisers often want to know …
Does Fat Make You Fat?
Studies have shown that increasing the intake of certain essential fatty acids, either alone or in combination with other fats and compounds, can increase health, help in treating certain diseases, and even improve body composition, mental and physical performance.
April 21, 2022
Getting Rid of Fat “Right Here”: Can You Target Fat Loss?
Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body …
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