The Rugged Terrain CrossFit Blog

30 Minute Healthier Sloppy Joes

This Healthier Sloppy Joe recipe is delicious and the whole family will love it!

Top 5 Tips to Avoid Holiday Weight Gain

Before we know it, we’ll be surrounded by family, friends, and lots of food.  Use these tips to avoid unwanted weight gain over the holidays while still allowing yourself to enjoy the festivities. 

Do You Need Machines to Get Fit?

Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No.  Here’s a very quick history lesson:…

Eating Seasonally

What does “eating seasonally” mean? It’s knowing when certain fruits and vegetables grow naturally in your climate, and eating them only in those seasons. This…

Do You Need to Count Macros to Lose Weight?

It’s fairly well known that in order to lose weight, you need to monitor what and how much food you’re putting in your body.  But…

Chocolate Peanut Butter Smoothie

Making your own smoothie at home couldn’t be easier! Not only will you know exactly what’s in your smoothie, you will also save a ton…

Red Cabbage Slaw with Yogurt

Ingredients: 4c Red Cabbage, shredded 1 Yellow Pepper, sliced 1/2 Red Onion, thinly sliced 1/2c Plain Greek Yogurt 1tsp Cumin 2 Tbsp Lime Juice 2…

CrossFit vs Boot Camp

How to Choose Which Class is Right for You We get a lot of questions about the difference between our CrossFit classes vs Boot Camp…

Apple Peanut Butter Overnight Oats

These make ahead overnight oats are a lifesaver on busy mornings. Prep 5 of them at a time to have breakfast for the week! Use…

Red Flag Diets to Avoid

With so much information available, we understand it can be hard decided what diet is best for you. Filter through the noise and find a nutrition program that will help you create a healthy relationship with food.

Start here

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