The Rugged Terrain CrossFit Blog

This recipe has so much flavor, you won’t even miss the bread!

You know that old cliche “every little bit helps”?  It’s really true, only most people have a hard time seeing it that way.  But have…

A tasty alternative to mashed potatoes.

Lots of people wonder: ‘Should I get a fitness tracker?” For some people, it can be a really helpful tool. This is especially true if you…

If you believe the marketing claims, probiotics can help you with just about anything—IBS, leaky gut, diarrhea, brain fog, and even fat loss.  But is…

While there’s nothing wrong with enjoying pizza on occasion, there is something wrong with the “healthy foods cost too much” logic.

Many who are thinking about starting an exercise routine, want to know how fast you can gain fitness. And current exercisers often want to know…

Studies have shown that increasing the intake of certain essential fatty acids, either alone or in combination with other fats and compounds, can increase health, help in treating certain diseases, and even improve body composition, mental and physical performance.

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body…

Can you build strength after 40? Absolutely! While it is true that we do lose muscle mass as we age, but this only happens if…