December 10, 2021
30 Minute Healthier Sloppy Joes
This Healthier Sloppy Joe recipe is delicious and the whole family will love it!
October 29, 2021
Top 5 Tips to Avoid Holiday Weight Gain
Before we know it, we’ll be surrounded by family, friends, and lots of food. Use these tips to avoid unwanted weight gain over the holidays while still allowing yourself to enjoy the festivities.
Do You Need Machines to Get Fit?
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:…
Eating Seasonally
What does “eating seasonally” mean? It’s knowing when certain fruits and vegetables grow naturally in your climate, and eating them only in those seasons. This…
Do You Need to Count Macros to Lose Weight?
It’s fairly well known that in order to lose weight, you need to monitor what and how much food you’re putting in your body. But…
February 11, 2021
Chocolate Peanut Butter Smoothie
Making your own smoothie at home couldn’t be easier! Not only will you know exactly what’s in your smoothie, you will also save a ton…
Red Cabbage Slaw with Yogurt
Ingredients: 4c Red Cabbage, shredded 1 Yellow Pepper, sliced 1/2 Red Onion, thinly sliced 1/2c Plain Greek Yogurt 1tsp Cumin 2 Tbsp Lime Juice 2…
CrossFit vs Boot Camp
How to Choose Which Class is Right for You We get a lot of questions about the difference between our CrossFit classes vs Boot Camp…
January 16, 2021
Apple Peanut Butter Overnight Oats
These make ahead overnight oats are a lifesaver on busy mornings. Prep 5 of them at a time to have breakfast for the week! Use…
December 27, 2020
Red Flag Diets to Avoid
With so much information available, we understand it can be hard decided what diet is best for you. Filter through the noise and find a nutrition program that will help you create a healthy relationship with food.