Rugged Terrain CrossFit Blog

Can You Build Strength After 40?

Can you build strength after 40? Absolutely! While it is true that we do lose muscle mass as we age, but this only happens if…

Top 5 Tips to Avoid Holiday Weight Gain

Top 5 tips to avoid holiday weight gain while still allowing yourself to enjoy the festivities. 

Gym

Do You Need Machines to Get Fit?

Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No.  Here’s a very quick history lesson:…

Eating Seasonally

What does “eating seasonally” mean? It’s knowing when certain fruits and vegetables grow naturally in your climate, and eating them only in those seasons. This…

Do You Need to Count Macros to Lose Weight?

It’s fairly well known that in order to lose weight, you need to monitor what and how much food you’re putting in your body.  But…

Chocolate Peanut Butter Smoothie

Making your own smoothie at home couldn’t be easier! Not only will you know exactly what’s in your smoothie, you will also save a ton…

Apple Peanut Butter Overnight Oats

These make ahead overnight oats are a lifesaver on busy mornings. Prep 5 of them at a time to have breakfast for the week! Use…

Red Flag Diets to Avoid

With so much information available, we understand it can be hard decided what diet is best for you. Filter through the noise and find a nutrition program that will help you create a healthy relationship with food.

Buffalo Chicken Casserole

Prep Time: 10 minutes  Cook Time: 20 minutes  Servings: 4 servings Ingredients 3 cups cooked spaghetti squash 2.5 cups cooked shredded chicken 1/2 tbsp olive oil 1 egg egg 1/2 tsp onion powder 1/4 tsp black pepper 1/2 tsp garlic powder 1/3 cup Franks…

Tips for Keeping Your Health & Fitness Goals in View

We understand that this school year is NOT going to be like years past. As parents, you are worried about how your child/children are going…

Start here

Book a free session today so we can learn all about you, your goals and how we can help you reach them
Free Session