The Rugged Terrain CrossFit Blog

Buffalo Chicken Casserole

Prep Time: 10 minutes  Cook Time: 20 minutes  Servings: 4 servings Ingredients 3 cups cooked spaghetti squash 2.5 cups cooked shredded chicken 1/2 tbsp olive oil 1 egg egg 1/2 tsp onion powder 1/4 tsp black pepper 1/2 tsp garlic powder 1/3 cup Franks…

Chicken Kale Sweet Potato Instant Pot Soup

INGREDIENTS 1 tbsp olive oil 1 large onion diced 3 stalks of celery diced 6 cloves garlic minced 2 tsp oregano 1 tsp cumin 1 tsp salt 1/2 tsp pepper 2 lbs sweet potato 1 28oz can diced tomatoes 3-4 cups cooked chicken (CrockPot…

Tips for Keeping Your Health & Fitness Goals in View

We understand that this school year is NOT going to be like years past. As parents, you are worried about how your child/children are going…

3 Reasons You Should Be Lifting Weights

The number one reason we here from people, especially women, they’re not including strength training into their exercise routine is that they don’t want to…

I Feel Like I’m Struggling to Get Through Each Workout, What Can I Do?

If you’ve just started working out or have recently changed up your workout routine, it’s completely normal to feel challenged.  Now is not the time…

Black Bean Brownies

Ingredients 1 – 15oz can Black Beans (rinsed & drained well) 1/2C Quick Cooking Oats 1/3C Egg Whites 1/3C Honey 1/3 C Olive Oil 2…

Who is Rugged Terrain CrossFit?

To help 1000 citizens of Front Royal and the surrounding community improve their health & wellbeing through fitness, nutrition, and life balance.

Is it Safe to Work Out Everyday?

You’ve started a new exercise routine and you are pumped! You’re feeling the positive effects of your newfound routine.  Your mood is improved.  You’re motivated. …

Your Scale Could Be Sabotaging Your Progress!

Let’s face it, the last few months have been a trying for everyone!  Parents became overnight homeschool instructors.  People were forced into unemployment.  Business owners…

Diets DON’T Work!

You cannot out work a poor diet. If your goal is to lose weight by joining a gym and working out but you haven’t changed…

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