Meal Prep Greek Turkey & Quinoa Bowls

No Sad Salads Allowed!

When life gets busy (and let’s be real, when isn’t it busy?), it’s all too easy to fall back on boring, bland meals that leave you questioning your life choices. But what if I told you that a healthy, balanced, and downright delicious meal could be ready in no time—and actually make you look forward to lunch?

Enter the Greek Turkey & Quinoa Bowl.

It’s bright. It’s fresh. It’s packed with flavor. And best of all? It’s simple enough to pull together even on the busiest days or meal prep ahead of time. This bowl will have you saying goodbye to sad salads forever and hello to a satisfying meal that hits all the right notes.

Why This Bowl Works

• Quick and Easy: Start to finish, you’re looking at under 30 minutes.
• Balanced and Nutritious: Lean turkey, fiber-rich quinoa, fresh veggies, and a zesty dressing make this a powerhouse meal.
• Versatile: Mix it up with your favorite veggies or add a different protein. This recipe is more of a blueprint than a rulebook.

How to Make Greek Turkey & Quinoa Bowls

Ingredients:

For the base:

• 1 lb lean ground turkey
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp oregano
• 1/2 tsp paprika
• Salt & pepper to taste

For the bowl:

• 2 cups cooked quinoa
• 1 cup chopped cherry tomatoes
• 1 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/3 cup crumbled feta cheese
• 1/4 cup kalamata olives, sliced (optional)
• Fresh parsley for garnish

For the dressing:

• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• Juice of 1 lemon
• 1 tsp Dijon mustard
• 1 garlic clove, minced
• Salt & pepper to taste

Step-by-Step Instructions

1. Cook the quinoa according to package directions and set it aside to cool.
2. Brown the turkey: Heat olive oil in a skillet over medium heat. Add the ground turkey, garlic powder, oregano, paprika, salt, and pepper. Cook until the turkey is no longer pink and has a bit of a crisp edge.
3. Mix the dressing: Whisk all the dressing ingredients together in a small bowl. You can also toss them in a mason jar, seal the lid, and give it a good shake.
4. Assemble your bowls: Start with a scoop of quinoa, then layer on the turkey. Add your chopped veggies—cherry tomatoes, cucumber, and red onion—plus feta and olives if you like. Drizzle with that zippy dressing and finish with a sprinkle of fresh parsley.

The Results?

A Mediterranean-inspired meal that’s anything but boring. You’ll get a satisfying combination of protein, whole grains, and fresh produce, plus a burst of flavor from the lemony, garlicky dressing.

It’s perfect for meal prep, a quick dinner, or packing up for a workday lunch.

So the next time you catch yourself reaching for that uninspired sandwich or staring blankly into the fridge, give this Greek Turkey & Quinoa Bowl a try. It’s the kind of recipe that reminds you healthy eating can be simple, satisfying, and, dare I say, fun.

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