Healthy Breakfast Casserole

If your mornings feel like a tornado of coffee, car keys, and chaos… you need a breakfast that’s ready before you are. This Healthy Breakfast Casserole is: high in protein, full of veggies, and totally meal prep friendly!

Bake it once, eat it all week. No more skipping breakfast or grabbing drive-thru biscuits that leave you starving an hour later.

Breakfast Casserole Ingredients

• 12 large eggs
• 1 cup cottage cheese (adds creaminess + protein)
• 1 cup shredded cheddar cheese
• 1 bell pepper, diced
• ½ cup diced onion
• 1 cup chopped spinach (fresh or frozen)
• 1 tsp garlic powder
• Salt and pepper to taste
• Optional: ½–1 cup cooked turkey sausage or crumbled bacon

Breakfast Casserole Directions

1. Preheat oven to 375°F.
2. Sauté onion and bell pepper in a little olive oil until soft. Add spinach and cook until wilted.
3. In a large bowl, whisk together eggs, cottage cheese, shredded cheddar, garlic powder, salt, and pepper.
4. Stir in your cooked veggies (and sausage or bacon, if using).
5. Pour mixture into a greased 9×13 baking dish.
6. Bake for 35–40 minutes, until the center is set and the top is golden.
7. Cool, slice, and store in the fridge for up to 5 days.

Pro Tip: Reheat in the microwave for 60–90 seconds or eat cold on the go

Why This Casserole Works (Beyond Taste)

It freezes well – Slice and freeze individually for emergency mornings

It’s protein-packed – So you actually stay full ‘til lunch

It’s customizable – Add whatever veggies, cheese, or meats you’ve got

It’s meal prep gold – One bake = breakfast all week

So this Sunday, instead of winging it—bake this. Slice it. Stack your fridge with real food that sets you up to win the week.

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