Get the Facts Straight: How to Fact-Check Food Information Like a Pro

Want to live a healthy, balanced life?

Having a good relationship with food and mindful eating habits is the way to go.

Sadly, there’s a ton of bad info and myths out there about food, nutrition, and dieting that can really f**k things up!

But don’t worry, we’ve got your back!

In this post, I’m gonna dish out some common food myths, the damage they can cause, and tips to help you fact-check food info like a pro.

Let’s dive in and learn how to separate the truth from the fiction!

Myth #1: Carbs Are Bad for You

Carbohydrates are one of the three macronutrients, along with protein and fat, and carbs are essential for energy production. Common marketing & online info about carbs being the enemy should be avoided. This is a dangerous myth because it can lead to a lack of energy, poor performance, and nutrient deficiencies.

Fact-check: The truth is, not all carbs are created equal.

There are simple and complex carbs, and the latter is the one we should focus on.

Complex carbs are rich in fiber, vitamins, and minerals, and they provide slow and sustained energy. Examples of complex carbs include whole grains, vegetables, and fruits.

Simple carbs, on the other hand, are often found in processed foods and drinks, and they provide quick but short-lived energy. These carbs should be consumed in moderation.

Myth #2: Fat Makes You Fat

Eating fat makes you fat.

This is a misleading statement because fat is an essential nutrient the body needs for multiple functions, including cell growth, hormone production, and energy storage.

Fact-check: The truth is that not all fats are created equal. There are healthy and unhealthy fats, and the latter is the one we should avoid.

Unhealthy fats, such as trans fats and saturated fats, can increase the risk of heart disease, diabetes, and other health problems. Healthy fats, such as monounsaturated and polyunsaturated fats, can lower the risk of these diseases and promote overall health. Examples of healthy fats include olive oil, avocados, nuts, and seeds.

Myth #3: Organic Food Is Always Better

Organic food has gained popularity in recent years because it’s perceived as healthier and more eco-friendly than conventional food.

However, the belief that organic food is always better, which is NOT necessarily true.

Fact-check: The truth is that organic food is not always better than conventional food. While organic food may have fewer pesticides and chemical residues, it’s not necessarily more nutritious or “safer”.

Additionally, organic food can be more expensive and less accessible for some. Therefore, it’s important to consider the pros and cons of organic food and make an informed decision based on your budget, values, and priorities.

Myth #4: Gluten-Free Is Healthier

Gluten is a protein found in wheat, barley, and rye, and it can cause health problems for some people with celiac disease or gluten sensitivity. However, some believe that gluten-free products are healthier and can aid weight loss, which is NOT entirely true.

Fact-check: The truth is that gluten-free products are not necessarily healthier than their gluten-containing counterparts. In fact, some gluten-free products can be higher in sugar, fat, and calories than regular products.

Additionally, gluten-free products can be more expensive and less nutritious than whole foods. Therefore, it’s important to avoid gluten only if you have a medical reason to do so and choose whole, unprocessed foods as much as possible.

How to Fact-Check Food Information

Now that we’ve debunked some common food myths, it’s important to know how to fact-check food information. Here are some tips to help you distinguish between fact and fiction:

  • Look for credible sources: Make sure the information you’re reading is coming from a reliable source, such as a registered dietitian, a government agency, or a reputable organization.
  • Check the evidence: Look for scientific studies or research that support the claims made in the information. If there’s no evidence, be skeptical.
  • Avoid sensationalism: If the information is too good to be true, it probably is. Avoid sources that use sensational language or make extraordinary claims.
  • Consider the context: Don’t take information out of context. Make sure you understand the full story and the implications of the information.


To sum it up, having a good relationship with food and being mindful about what we eat is crucial for a happy and healthy life.

There’s loads of myths and misinformation about food out there.

By being smart and fact-checking food info, you can make informed choices and take control of your health.

Stick to whole, unprocessed foods, and don’t hesitate to seek help from a pro if you need it.

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