Want to live a healthy, balanced life?

Forget what you’ve heard about those buzzword diets like FAD diets, Keto, Low Fat, and Gluten Free!

Sadly, there’s a ton of bad info and myths out there about food, nutrition, and dieting that can really f**k things up!

But don’t worry, we’ve got your back!

Myth-Busting Time: Keto, Low Fat, Gluten Free, You Name It. Let’s dive in and learn how to separate the truth from the fiction!

Myth #1: Carbs are the Bad Guys

Carbohydrates are one of the three macronutrients, along with protein and fat, and carbs that are essential for energy production. Common marketing & online info about carbs being the enemy should be avoided. This is a dangerous myth because it can lead to a lack of energy, poor performance, and nutrient deficiencies.

Fact-check: The truth is, not all carbs are created equal.

Simple carbs, usually found in processed foods, offer quick but fleeting energy and should be limited.

On the flip side, complex carbs found in whole grains, vegetables, and fruits provide sustained energy and are rich in fiber, vitamins, and minerals.

Myth #2: Fat Makes You Fat

The Low Fat diet trend suggests that eating fat will make you fat—a misleading oversimplification. Fat is essential for cellular growth, hormone production, and energy storage.

Fact-Check: Good fats and bad fats exist. Unhealthy fats, like trans and saturated fats, can escalate the risk of heart diseases and diabetes. However, healthy fats, such as monounsaturated and polyunsaturated fats found in olive oil, avocados, nuts, and seeds, can improve your overall health.

Myth #3: Organic Food Is Always Better

Organic food has gained popularity in recent years because it’s perceived as healthier and more eco-friendly than conventional food.

However, the belief that organic food is always better, which is NOT necessarily true.

Fact-check: While organic food may have fewer pesticides and chemical residues, it’s not necessarily more nutritious or “safer”.

Additionally, organic food can be more expensive and less accessible for some. Therefore, it’s important to consider the pros and cons of organic food and make an informed decision based on your budget, values, and priorities.

Myth #4: Gluten-Free Is Healthier

Gluten is a protein found in wheat, barley, and rye, and it can cause health problems for some people with celiac disease or gluten sensitivity. However, some believe that gluten-free products are healthier and can aid weight loss, which is NOT entirely true.

Fact-check: The truth is that gluten-free products are not necessarily healthier than their gluten-containing counterparts. In fact, some gluten-free products can be higher in sugar, fat, and calories than regular products.

Additionally, gluten-free products can be more expensive and less nutritious than whole foods. Therefore, it’s important to avoid gluten only if you have a medical reason to do so and choose whole, unprocessed foods as much as possible.

How to Fact-Check Food Information

Now that we’ve debunked some common food myths, it’s important to know how to fact-check food information. Here are some tips to help you distinguish between fact and fiction:

  • Look for credible sources: Make sure the information you’re reading is coming from a reliable source, such as a registered dietitian, a government agency, or a reputable organization.
  • Check the evidence: Look for scientific studies or research that support the claims made in the information. If there’s no evidence, be skeptical.
  • Avoid sensationalism: If the information is too good to be true, it probably is. Avoid sources that use sensational language or make extraordinary claims.
  • Consider the context: Don’t take information out of context. Make sure you understand the full story and the implications of the information.

Wrap Up

So there you have it, the lowdown on FAD diets, Keto, Low Fat, and Gluten Free options. Don’t let myths mess up your food game. Eat smart, do your homework, and when in doubt, go for whole, unprocessed foods.

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