- by Lauren
- 1 minute read
Protein Energy Bites
Per Protein Bite: Calories: 105 Protein: 9g Carbs: 8g Fat: 4.5g
You ever get that mid-afternoon slump where you’re this close to grabbing a sugary snack?
Same. That’s why these Protein Energy Bites are a total game-changer. They’re an easy, high-protein snack that actually tastes good, keeps you full, and takes like 10 minutes to throw together. Perfect for meal prep, so you’ve got a healthy snack ready to go when hunger hits. Oh, and no baking—because who has time for that?
Ingredients
- 1 cup Old fashioned oats
- 4 tbsp Natural peanut butter
- 3 tbsp Unsweetened applesauce
- 2 tbsp Chia seeds
- 2 tbsp Dry roasted cocoa nibs
- 3 scoops Whey protein powder
- 1 tsp Cinnamon (optional)
Directions
- Mix all ingredients in medium bowl.
- Add a small drop of water if mixture is too dry.
- place in refrigerator for 15-20 min.
- Form into 12 small balls
- Store in refrigerator for up to 1 week.
Once you make these Protein Energy Bites, you’ll wonder how you ever survived without them.
They’re quick, high-protein, and ridiculously delicious—the perfect healthy snack to keep on hand. Whether you need a grab-and-go bite before the gym, a mid-afternoon pick-me-up, or just something to curb your sweet tooth without derailing your goals, these little guys have you covered.
Want more content like this delivered straight to your inbox?
Click below to subscribe to our newsletter.
Protein Energy Bites FAQs
-
Can I make these without protein powder?
Yep! They’ll still be a solid healthy snack, with a bit less protein.
-
What’s the best way to store them?
Pop them in an airtight container and keep them in the fridge. If you like them firmer, store them in the freezer and let them sit for a few minutes before eating.
-
Can I customize the ingredients?
Absolutely! Swap the nut butter, add different mix-ins (chocolate chips, coconut, chia seeds), or adjust the sweetness—make them how you like them!