Chicken Kale Sweet Potato Instant Pot Soup

Perfect comfort food for a chilly evening!


  • 1 tbsp olive oil
  • 1 large onion diced
  • 3 stalks of celery diced
  • 6 cloves garlic minced
  • 2 tsp oregano
  • 1 tsp cumin
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 lbs sweet potato
  • 1 28oz can diced tomatoes
  • 3-4 cups cooked chicken (CrockPot Shredded Chicken works well)
  • 2 cups chopped kale
  • 8 cups chicken stock
  • ¾ cup fresh cilantro (optional)


  • Place the oil, onion, and celery in the Instant Pot and use the saute function.
  • Cook and until onions are translucent. Stir frequently to prevent burning.
  • Meanwhile, dice the sweet potato, chicken, kale, and cilantro.
  • Once the onions are ready, add the garlic, oregano, and cumin. Saute and stir for one minute.
  • Add remaining ingredients.
  • Place the lid on the Instant Pot, set to “manual” for 20 minutes. Make sure the vent is set to “seal.”
  • Once the Instant Pot is done cooking, cover the vent with a kitchen towel and vent. Releasing pressure will take about 1-2 minutes.
  • Stir and Enjoy!

Protein 27g Fat 8g Carbs 37g

Find more healthy recipe ideas on our Healthy Recipes page

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