Personal training

Personal training in Front Royal. Real results, faster. Work with one of our expert coaches to fast-track your results and receive the personalized attention that you deserve at our gym.

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Why invest in personal training?

Personalized instruction means every second of your gym time is devoted to meeting your needs.  Your personal coach can help you build a specific skill set, strengthen weak areas, gain strength in a specific sport, and stay motivated to reach your goals.

A flexible schedule

Train on your own time with the coach of your choosing. Our coaches work around your schedule, not the other way around.

Set goals

Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.

Personalized attention

With a personal coach, the focus is 100% on you! You’ll get 1-on-1 attention to ensure you meet your goals.

Lasting results

Not only will your coach help you transform your health, but they’ll teach you how to maintain those results.
Your personal training could be eligible for HSA/FSA reimbursement.

We’re working with TrueMed – a company devoted to driving HSA/FSA spending to products that are scientifically proven to improve metabolic health.  Click to HERE for more info.

We can't wait to meet you

Talk with a coach to learn more about what program will fit your lifestyle and goals.