15 Minute Egg Roll In A Bowl Recipe

Looking for a quick, protein-packed meal that’s also super easy to whip up?

You’ve gotta try this Egg Roll in a Bowl recipe! It’s perfect for meal prep and delivers all the yummy flavors of a classic egg roll without the hassle of wrapping and frying.

Whether you’re aiming to boost your protein intake or just need a straightforward dish that hits the spot, this recipe is a total game-changer.

Ready to give it a go? Let’s jump right into this awesome, easy meal prep recipe that’s sure to become a new go-to!

Egg Roll in A Bowl Ingredients

  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 knob of ginger, grated
  • 1 teaspoon Chinese five-spice 
  • ½ C coconut aminos
  • chili paste to taste
  • 1 pound ground turkey
  • 1 bag tri color coleslaw or broccoli slaw mix
  • Brown Rice and green onions for serving

Recipe makes 3 servings.

Nutrition Facts/ Serving (rice not included): Protein 31g Carbs 18g Fat 11g

Egg Roll In A Bowl Directions

  1. Heat the olive oil in a large skillet over medium heat. Add the garlic and ginger and saute until fragrant.
  2. Add the five-spice, coconut aminos, chili paste, and turkey. Break apart until the meat is browned and cooked through.
  3. Add the slaw mix and toss until the vegetables are tender-crisp.
  4. Serve over brown rice, with green onions and Sriracha if you like that kinda thing.

And there you have it—a simple, satisfying spin on a classic with our Egg Roll in a Bowl recipe! It’s the ideal choice for anyone looking for an easy meal prep solution that doesn’t skimp on protein. This dish is sure to impress with its flavors and ease. Give it a try and see just how delicious and convenient high-protein meals can be.

Don’t forget to share your thoughts and results—we love seeing your culinary creations!


Can I add other vegetables to this Egg Roll in a Bowl?

Absolutely! Feel free to throw in additional veggies like bell peppers, snap peas, or mushrooms. This recipe is quite versatile, so you can adjust it to your liking or to whatever you have on hand.

Is this recipe suitable for vegetarians?

The basic recipe includes meat, but you can easily swap in tofu or tempeh to make it vegetarian. Just use your favorite plant-based protein in place of meat.

What’s the best way to serve Egg Roll in a Bowl?

This dish is fantastic on its own, but you can also serve it over rice or cauliflower rice if you’re looking for a more filling meal.

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