Oatmeal Pumpkin Bars




9g/serving people

Are you searching for the ultimate high-protein snack that captures the essence of fall?

Look no further. We’ve got a treat for you that’s not just delicious but also nutritious—our High-Protein Oatmeal Pumpkin Bars.

Jam-packed with 15 grams of protein per serving, these pumpkin bars are the perfect go-to for breakfast, post-workout recovery, or even a midday snack. But these aren’t just any pumpkin bars; they are specifically designed to be high in protein to meet your dietary needs.

Protein plays a critical role in muscle repair and growth, making it an essential nutrient for fitness enthusiasts and anyone living an active lifestyle. And let’s face it, protein shakes and bland protein bars can get boring.

That’s why we’ve spiced up the protein game—literally! With a blend of pumpkin spice, almond flour, and rolled oats, these High-Protein Oatmeal Pumpkin Bars deliver both flavor and nutrition.

Easy-to-Make, Delicious, and Nutrient-Packed

These protein bars are incredibly simple to make, requiring just a handful of ingredients that you likely already have in your pantry. Even better? They’re a great source of fiber and healthy fats, thanks to ingredients like rolled oats and almond or peanut butter. So not only do you get your protein fix, but you’re also eating a balanced snack.

Ready to make this seasonal, protein-packed treat?

Let’s dive into the recipe!


  • 1 cup canned pumpkin puree
  • 1/2 cup almond butter or peanut butter
  • 1/4 cup maple syrup or honey
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 2 cups rolled oats
  • 1 cup protein powder (vanilla or unflavored)
  • 1/2 cup almond flour
  • 1 teaspoon baking soda
  • 1 teaspoon pumpkin spice (or a mix of cinnamon, nutmeg, and cloves)
  • 1/2 teaspoon salt

Optional Add-ins:

  • 1/2 cup chopped nuts or seeds (e.g., walnuts, pecans, pumpkin seeds)
  • 1/4 cup mini chocolate chips (optional, but not included in the nutrition calculations)


  • Preheat Oven: 350°F (175°C). Line a 9×9-inch (or similar size) baking pan with parchment paper.
  • Mix Wet Ingredients: In a large mixing bow until well blended.
  • Combine Dry Ingredients in another bowl
  • Add the dry ingredients to the wet ingredients and mix until just combined.
  • Add Optional Ingredients if using
  • Transfer mixture to the prepared baking pan and spread evenly. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  • Cool and Cut: Let the bars cool completely in the pan before lifting the parchment paper to remove them. Cut into 12 bars.
  • Serve: Enjoy the bars as they are, or refrigerate for later use. These bars can also be frozen for up to 3 months.

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