2 Minute Chocolate Protein Lava Cake

Hey there, chocolate lovers! 🍫 Got a craving for something sweet, but don’t want to throw your healthy eating game out the window? 

Well, you’re in luck because we’ve got a treat that’s about to rock your world – the High Protein, Low Calorie Chocolate Lava Cake!

Picture this: you’re in your kitchen, and you’re craving a little indulgence. But you’re also mindful of your protein intake, calories, and overall health.  What do you do?

You whip out your blender and a few ingredients and get ready for a dessert adventure that’ll blow your taste buds away. Great news-it’s ready in just 2 minutes! 

This isn’t your average dessert; it’s a High Protein, Low Calorie, Healthy Chocolate Lava Cake. 

So, whether you’re battling those afternoon snack attacks or on the hunt for ways to up your protein game, this mug cake is about to become your new BFF. No more waiting – let’s get this party started. You’re only 2 minutes away from chocolatey bliss!


  • ½ Scoop (16g) Ascent Whey Protein Powder (chocolate or vanilla)
  • ¼ C Old Fashioned Oats
  • 1 tsp Dark Chocolate Cocoa Powder
  • ⅓ cup Cold Water
  • 1 tbsp Natural Peanut Butter


  1. Place all ingredients in a blender except peanut butter and blend until smooth.  I love a Blend Jet for this, it’s the perfect size for the small volume.
  2. Poor blended mixture into small microwave safe bowl and cook in microwave for 45sec to 1 min. The outside edges should be firm and center a little gooey.
  3. Top with peanut butter and enjoy!!


Calories: 220kcal | Carbohydrates: 27g | Protein: 18g | Fat: 6g

Our High Protein, Low Calorie Chocolate Lava Cake is your ticket to sweet satisfaction without compromising your health goals.

With just 2 minutes of your time, you can dive into a delightful chocolatey experience that’s both delicious and nutritious. Whether you’re in need of a quick snack fix or a creative dessert adventure, this mug cake has you covered.


Can I really make this mug cake in just 2 minutes?

Absolutely! The Chocolate Lava Protein Cake is lightning-fast. It’s designed for those moments when you need a quick and satisfying sweet fix.

What’s the best type of protein powder to use?

The best protein powder is the one you enjoy the most! However, if you’re looking for recommendations, we suggest using a high-quality, well-reviewed protein powder such as Ascent Whey.

How can I make sure my cake turns out perfect every time?

The key is in the timing and microwave power. Experiment a bit to find the sweet spot for your microwave. The cake should still be slightly gooey in the center when it’s done. 

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