Ready for a quick, delicious healthy meal?
Introducing our 1 Pan Roasted Chicken and Potatoes – a go-to for easy healthy chicken recipes. This dish is the perfect blend of convenience and flavor, making it a top choice for simple healthy recipes and healthy meal prep ideas for weight loss.
This is oven-roasted chicken and potatoes is – crispy, juicy, and packed with nutrients. It fits right into healthy chicken recipes for weight loss, combining lean protein and healthy carbs to fuel your fitness goals.
Get ready for a hassle-free, delicious dish that keeps you on track with your health and fitness journey.
Let’s get cooking!
Ingredients
- 2 lbs chicken thighs skinless/boneless
- 6 large yellow or red potatoes cut into 1.5″ cubes
- 4 carrots peeled and cut into large pieces
- 1 large onion cut into large chunks
- 3 large garlic cloves sliced
- 2 tbsp olive oil extra virgin
- 1 tsp coriander ground
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp dried rosemary
- 1 tsp salt
- Ground black pepper to taste
- 3 bay leaves
Instructions
- Heat oven to 425 degrees F. Take a large baking pan with sides and cover with foil.
- Toss in the chicken, potatoes, carrots, onion, garlic, and bay leaves into the pan. Drizzle with olive oil. Sprinkle on the dried herbs, salt, and pepper. Mix it all up with your hands – don’t be shy!
- Bake for 40-45 minutes. You’ll know it’s done when the potatoes are soft enough to poke through and the chicken’s juices are clear.
- Remove from oven and you’re good to go. Enjoy your meal!
This Roasted Chicken and Potato recipe is a simple meal that aligns perfectly with a healthy lifestyle.
Give it a try and it may just become a staple in your meal prep routine.
Here’s to enjoying great food that fuels your body and supports your journey to becoming the fittest, healthiest version of yourself!
Is this recipe suitable for weight loss?
Absolutely! This dish falls under ‘healthy chicken recipes for weight loss.’ It’s packed with lean protein from the chicken and healthy carbs from the potatoes, making it an excellent choice for those looking to shed pounds without sacrificing taste.
Can I meal prep this recipe for the week?
Yes, it’s perfect for meal prep! It keeps well in the fridge, and you can easily reheat portions throughout the week. It’s one of those healthy meal prep recipes that’s as practical as it is tasty.
Are there any variations I can try?
Definitely! Feel free to add your favorite herbs and spices. You can also swap out the potatoes for other veggies like carrots or Brussels sprouts for variety.
Is this recipe gluten-free?
Yes, it is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
