Results For Category: "Training"

NEAT Hack: How “Exercise Snacks” Can Help You Burn More Calories Throughout the Day

Discover how micro workouts can help YOU lose weight, boost NEAT (calorie burning), increase energy, and live healthier!

Get Rugged, Get Fit: Why Rugged Terrain CrossFit Outshines Traditional Gyms

Transform your fitness journey with Rugged Terrain CrossFit in Front Royal, VA. Discover the benefits of personalized coaching, accountability, and functional movements to help you achieve your health goals and improve overall well-being. Make the switch from traditional gyms today.

What Hero Workouts Are and Why we do Murph

Among the Hero workouts, one holds a special place in the hearts of Crossfitters and patriots alike—the Murph. Named after U.S. Navy SEAL Lieutenant Michael P. Murphy, this grueling workout has become a Memorial Day tradition. But who was Michael Murphy, and why does his legacy live on through this particular workout?

From Knowing to Doing: Overcoming the Struggle

Discover the reasons why we often struggle to take action even when we know what needs to be done. Learn how the Rugged Terrain Mentorship program addresses this challenge and helps transform lives.

How Fitness Shortcuts Can Harm Your Health: A Guide for Fitness Enthusiasts in Front Royal, VA

Learn why fitness shortcuts can harm your health in this guide for fitness enthusiasts in Front Royal, VA. Discover the risks and downsides of popular shortcuts like weight loss shakes and crash diets, and why joining a gym with coached fitness is a sustainable and additive shortcut. At Rugged Terrain CrossFit, we prioritize long-term health and well-being through consistent, balanced, and sustainable fitness practices. Join us to achieve your fitness goals while prioritizing your overall health.

Unlock Your Best Self: The Surprising Benefits of Regular Exercise

Are you tired of feeling sluggish and unproductive? Do you find yourself struggling to focus on important tasks? Do you wish you had more time in the day to take care of yourself? Well, guess what? A regular fitness program might just be the answer to all your problems!

Lose the Fat, Keep the Muscle

When it comes to health and fitness, many people focus solely on the number on the scale. However, this number doesn’t tell the whole story. In fact, it’s possible to lose weight but still have a high body fat percentage, which can negatively impact health. That’s why it’s important to understand the difference between weight loss and fat loss.

From Flab to Fab: How Strength Training Can Transform Your Body and Boost Your Health

Ready to transform your body and boost your health? Then it’s time to start lifting dem weights! Sure, you might think of bulging biceps and…

5 Weight Loss Pitfalls to Avoid

Are you tired of trying every fad diet and workout trend under the sun, only to find yourself back at square one (or worse, a few pounds heavier)?

The Resolution Revolution: Tips for Turning Your Dreams into Reality

New Year’s resolutions can be a great way to set goals and make positive changes in our lives. However, it’s no secret that these resolutions often fail. According to a survey conducted by the University of Scranton, only 8% of people achieve their New Year’s resolutions.