Results For Category: "Training"

You know that old cliche “every little bit helps”?  It’s really true, only most people have a hard time seeing it that way.  But have…

Lots of people wonder: ‘Should I get a fitness tracker?” For some people, it can be a really helpful tool. This is especially true if you…

Many who are thinking about starting an exercise routine, want to know how fast you can gain fitness. And current exercisers often want to know…

Studies have shown that increasing the intake of certain essential fatty acids, either alone or in combination with other fats and compounds, can increase health, help in treating certain diseases, and even improve body composition, mental and physical performance.

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body…

Can you build strength after 40? Absolutely! While it is true that we do lose muscle mass as we age, but this only happens if…

Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No.  Here’s a very quick history lesson:…

What does “eating seasonally” mean? It’s knowing when certain fruits and vegetables grow naturally in your climate, and eating them only in those seasons. This…

Making your own smoothie at home couldn’t be easier! Not only will you know exactly what’s in your smoothie, you will also save a ton…

These make ahead overnight oats are a lifesaver on busy mornings. Prep 5 of them at a time to have breakfast for the week! Use…