Healthy Breakfast Casserole

Kickstart your morning with this Healthy Breakfast Casserole—a dream come true for anyone looking to combine convenience with nutrition.

This egg breakfast recipe is not just easy to make; it’s also a fantastic high protein breakfast meal prep option perfect for busy mornings or when you need a hearty start to your day. This easy high protein breakfast casserole is packed with flavor and will keep you satisfied all morning long.

Ready to simplify your mornings with a delicious, nutritious boost? Let’s get cooking!

Breakfast Casserole Ingredients

• 2 large Sweet potatoes
• 1 tbsp Olive Oil
• 10 large Eggs
• 3 cups Spinach
• 2 diced Bell Peppers
• 1 large Onion (Diced)
• 1 cup Mushrooms (sliced)
• 1 cup Low Fat Cheese
• Salt & Pepper to taste

Breakfast Casserole Directions

1. Preheat the Oven 375°F
2. Spread the sweet potatoes on a baking tray, drizzle with a bit of olive oil, salt, and pepper. Roast for about 20 minutes until tender.
3. In a skillet, sauté onions, bell peppers, and mushrooms until soft.
4. In a large bowl, beat the eggs and add a pinch of salt, pepper, and garlic powder.
5. In a baking dish, layer the roasted sweet potatoes, sautéed veggies, spinach, and half of the cheese. Pour the beaten eggs over the top and sprinkle the remaining cheese.
6. Pop it in the oven for about 35-40 minutes, or until the eggs are set and the top is golden.
7. Let cool a bit, then slice it up into 8 servings.

That’s a wrap on our Healthy Breakfast Casserole—your new go-to for a nourishing start to the day!

Packed with protein and low in carbs, this egg breakfast casserole is perfect for anyone looking for an easy, high-protein meal to prep in advance. It’s designed to save you time in the morning while keeping you energized and satisfied.

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