Healthy Breakfast Casserole

A healthy breakfast casserole that’s perfect for your active lifestyle!

This recipe is not just nutritious, but it’s also super easy to make, and you get 8 servings out of it – perfect for meal prep or feeding a group at your next Sunday brunch!

 Servings8 servings


  1. Sweet Potatoes – 2 large, peeled and diced. They’re a fantastic source of complex carbs and fiber.
  2. Eggs – 10 large. Eggs are a powerhouse of protein and essential nutrients.
  3. Spinach – 3 cups, fresh or frozen. Spinach is low in calories but high in vitamins.
  4. Bell Peppers – 2, diced. Adds color, flavor, and a bunch of vitamins.
  5. Onion – 1 large, diced. For that extra zing and antioxidants.
  6. Mushrooms – 1 cup, sliced. They’re low in calories and great for umami flavor.
  7. Low-fat Cheese – 1 cup, shredded. Gives that lovely cheesy flavor without too much fat.
  8. Seasonings: Salt, pepper, garlic powder, and any other herbs you love.


  1. Preheat the Oven: Get it to 375°F (190°C).
  2. Cook Sweet Potatoes: Spread the sweet potatoes on a baking tray, drizzle with a bit of olive oil, salt, and pepper. Roast for about 20 minutes until tender.
  3. Sauté Veggies: In a skillet, sauté onions, bell peppers, and mushrooms until they’re soft.
  4. Whisk the Eggs: In a large bowl, beat the eggs and add a pinch of salt, pepper, and garlic powder.
  5. Assemble the Casserole: In a baking dish, layer the roasted sweet potatoes, sautéed veggies, spinach, and half of the cheese. Pour the beaten eggs over the top and sprinkle the remaining cheese.
  6. Bake: Pop it in the oven for about 35-40 minutes, or until the eggs are set and the top is golden.
  7. Serve and Enjoy: Let it cool a bit, then slice it up into 8 servings.

Nutrition Tip: This casserole is a great balance of complex carbs, protein, and healthy fats. Plus, it’s loaded with veggies for those essential vitamins and minerals.

Fitness Connection: It’s a perfect pre or post-workout meal. The sweet potatoes and eggs provide the energy and protein your body needs to fuel up or recover from a tough workout.

This casserole is not just delicious; it’s a great way to stay on track with your fitness and health goals.

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