November 22, 2020
Buffalo Chicken Casserole
Prep Time: 10 minutes Cook Time: 20 minutes Servings: 4 servings Ingredients 3 cups cooked spaghetti squash 2.5 cups cooked shredded chicken 1/2 tbsp olive oil 1 egg egg 1/2 tsp onion powder 1/4 tsp black pepper 1/2 tsp garlic powder 1/3 cup Franks…
Chicken Kale Sweet Potato Instant Pot Soup
INGREDIENTS 1 tbsp olive oil 1 large onion diced 3 stalks of celery diced 6 cloves garlic minced 2 tsp oregano 1 tsp cumin 1 tsp salt 1/2 tsp pepper 2 lbs sweet potato 1 28oz can diced tomatoes 3-4 cups cooked chicken (CrockPot…
September 6, 2020
Tips for Keeping Your Health & Fitness Goals in View
We understand that this school year is NOT going to be like years past. As parents, you are worried about how your child/children are going…
August 30, 2020
3 Reasons You Should Be Lifting Weights
The number one reason we here from people, especially women, they’re not including strength training into their exercise routine is that they don’t want to…
August 27, 2020
I Feel Like I’m Struggling to Get Through Each Workout, What Can I Do?
If you’ve just started working out or have recently changed up your workout routine, it’s completely normal to feel challenged. Now is not the time…
August 21, 2020
Black Bean Brownies
Looking for an easy dessert recipe that’s also kind on the calories? We’ve got you covered with this game-changer. Dive into our world of low calorie desserts and find out why black beans are the secret ingredient you never knew you needed. Get ready to rock your dessert game with our epic Black Bean Brownie Recipe!
Who is Rugged Terrain CrossFit?
To help 1000 citizens of Front Royal and the surrounding community improve their health & wellbeing through fitness, nutrition, and life balance.
August 12, 2020
Is it Safe to Work Out Everyday?
You’ve started a new exercise routine and you are pumped! You’re feeling the positive effects of your newfound routine. Your mood is improved. You’re motivated. …
August 5, 2020
Your Scale Could Be Sabotaging Your Progress!
Let’s face it, the last few months have been a trying for everyone! Parents became overnight homeschool instructors. People were forced into unemployment. Business owners…
July 28, 2020
Diets DON’T Work!
You cannot out work a poor diet. If your goal is to lose weight by joining a gym and working out but you haven’t changed…