Rugged Terrain CrossFit Blog

3 Reasons You Should Be Lifting Weights

The number one reason we here from people, especially women, they’re not including strength training into their exercise routine is that they don’t want to…

I Feel Like I’m Struggling to Get Through Each Workout, What Can I Do?

If you’ve just started working out or have recently changed up your workout routine, it’s completely normal to feel challenged.  Now is not the time…

recipe for black bean brownies

Black Bean Brownies

Looking for an easy dessert recipe that’s also kind on the calories? We’ve got you covered with this game-changer. Dive into our world of low calorie desserts and find out why black beans are the secret ingredient you never knew you needed. Get ready to rock your dessert game with our epic Black Bean Brownie Recipe!

Who is Rugged Terrain CrossFit?

To help 1000 citizens of Front Royal and the surrounding community improve their health & wellbeing through fitness, nutrition, and life balance.

Is it Safe to Work Out Everyday?

You’ve started a new exercise routine and you are pumped! You’re feeling the positive effects of your newfound routine.  Your mood is improved.  You’re motivated. …

Your Scale Could Be Sabotaging Your Progress!

Let’s face it, the last few months have been a trying for everyone!  Parents became overnight homeschool instructors.  People were forced into unemployment.  Business owners…

Diets DON’T Work!

You cannot out work a poor diet. If your goal is to lose weight by joining a gym and working out but you haven’t changed…

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